Richard Reilly 3x1500m/3:00r row
4,500
Meters
19:19.1
Time
2:08.7
Pace
276
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 28:19.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 198 |
September 17, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,500 | 2:08.7 | 164 | 863 | 22 | |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 22 | |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 22 | |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 22 | |
| r138 |
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Workout Graph
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