Richard Reilly 6x500m/1:45r row
3,000
Meters
11:18.9
Time
1:53.1
Pace
211
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,326 |
| Overall Time | 21:48.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 154 |
September 22, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1131 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | |
| r326 |
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