Richard Reilly v700m/1:45r...7 row
3,400
Meters
12:51.5
Time
1:53.4
Pace
239
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,636 |
| Overall Time | 19:36.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 160 |
September 24, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,400 | 1:53.4 | 240 | 1124 | 28 | |
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:45 | 50 | |||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:30 | 34 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:15 | 37 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 34 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:45 | 53 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:30 | 28 | |||||
| 2:36.9 | 700 | 1:52.0 | 249 | 1155 | 28 | |
| r236 |
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Workout Graph
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