Richard Reilly v1000m/2:30r...6 row
4,500
Meters
17:33.8
Time
1:57.0
Pace
305
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,742 |
| Overall Time | 25:03.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 167 |
September 26, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,500 | 1:57.0 | 218 | 1050 | 29 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:30 | 90 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 28 | |
| r: 1:30 | 46 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 43 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 26 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:30 | 37 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | |
| r242 |
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Workout Graph
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