Richard Reilly v400m/2:00r...12 row
3,000
Meters
10:46.4
Time
1:47.7
Pace
222
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:16.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 169 |
September 29, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000 | 1:47.7 | 280 | 1263 | 31 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 33 | |
| r: 2:00 | 93 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 29 | |
| r: 1:30 | 63 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:00 | 54 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 50 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:30 | 51 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 86 | |||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 29 | |
| r: 1:30 | 74 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 91 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 66 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:30 | 65 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 48 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r741 |
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Workout Graph
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