Richard Reilly 5x1000m/2:30r row
5,000
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,231 |
| Overall Time | 31:53.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 145 |
October 01, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 27 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 27 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | |
| r231 |
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Workout Graph
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