Richard Reilly v1600m/3:00r...6 row
4,200
Meters
16:04.5
Time
1:54.8
Pace
292
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,386 |
| Overall Time | 25:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 167 |
October 04, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,200 | 1:54.8 | 231 | 1095 | 30 | |
| 6:06.7 | 1,600 | 1:54.5 | 233 | 1100 | 29 | |
| r: 3:00 | 33 | |||||
| 3:06.1 | 800 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 31 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 30 | |
| r: 1:00 | 25 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 35 | |
| r: 1:30 | 41 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 30 | |
| r: 2:00 | 56 | |||||
| 3:06.8 | 800 | 1:56.7 | 220 | 1056 | 28 | |
| r186 |
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Workout Graph
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