Richard Reilly 10x250m/1:30r row
2,500
Meters
8:43.1
Time
1:44.6
Pace
190
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 23:43.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 185 |
October 06, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,500 | 1:44.6 | 306 | 1307 | 34 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 34 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 37 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 36 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 34 | |
| r554 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.