Richard Reilly 6x400m/1:30r row
2,400
Meters
8:45.2
Time
1:49.4
Pace
176
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 17:45.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 160 |
October 08, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,400 | 1:49.4 | 267 | 1219 | 32 | |
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 33 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 33 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 30 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 31 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 31 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 31 | |
| r307 |
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