Richard Reilly 2x250m/1:30r row
500
Meters
2:16.5
Time
2:16.5
Pace
28
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 562 |
| Overall Time | 5:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 104 |
| Drag Factor | 145 |
October 14, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 40 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 41 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 39 | |
| r62 |
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Workout Graph
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