Richard Reilly 6x500m/2:00r row
3,000
Meters
11:07.3
Time
1:51.2
Pace
215
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 23:07.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 145 |
October 14, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 3,000 | 1:51.2 | 254 | 1175 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r312 |
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