Richard Reilly 3x250m/1:30r row
750
Meters
3:15.5
Time
2:10.3
Pace
45
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 919 |
| Overall Time | 7:45.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 227 |
October 20, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 37 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 40 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 37 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 34 | |
| r169 |
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Workout Graph
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