Richard Reilly 3x10:00/3:00r row
7,383
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,457 |
| Overall Time | 39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 147 |
October 25, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 26 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 27 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 26 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | |
| r74 |
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Workout Graph
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