Richard Reilly 7x400m/1:40r row
2,800
Meters
10:16.7
Time
1:50.1
Pace
202
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,134 |
| Overall Time | 21:56.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 147 |
October 28, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,800 | 1:50.1 | 262 | 1201 | 32 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 34 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 31 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 31 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 32 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 31 | |
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 31 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 31 | |
| r334 |
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Workout Graph
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