Richard Reilly 2x300m/1:40r row
600
Meters
2:40.3
Time
2:13.5
Pace
35
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 669 |
| Overall Time | 6:00.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 140 |
October 28, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 38 | |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 37 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 39 | |
| r69 |
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Workout Graph
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