Richard Reilly 5x500m/1:40r row
2,500
Meters
9:06.3
Time
1:49.2
Pace
183
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,770 |
| Overall Time | 17:26.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 168 |
November 04, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,500 | 1:49.2 | 268 | 1223 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| r270 |
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Workout Graph
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