Richard Reilly 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 154 |
November 07, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 305 | 23 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 23 |
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Workout Graph
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