Richard Reilly 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 147 |
November 16, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 846 | 182 | 22 |
| 2:39.7 | 600 | 2:13.0 | 148 | 788 | 35 | 23 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 830 | 36 | 22 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 864 | 37 | 22 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 22 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 877 | 37 | 22 |
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Workout Graph
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