Richard Reilly 3000m row
3,000
Meters
12:25.3
Time
2:04.2
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 138 |
November 16, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 917 | 190 | 22 |
| 2:34.0 | 600 | 2:08.3 | 166 | 864 | 37 | 22 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 878 | 37 | 22 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 922 | 38 | 22 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 22 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 22 |
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Workout Graph
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