Richard Reilly 7x300m/1:50r row
2,100
Meters
7:29.1
Time
1:46.9
Pace
157
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 2,566 |
| Overall Time | 20:19.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 168 |
November 18, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,100 | 1:46.9 | 286 | 1285 | 32 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 35 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 32 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 30 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 30 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 33 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 32 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 34 | |
| r466 |
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Workout Graph
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