Richard Reilly 10x500m/2:00r row
5,000
Meters
18:59.2
Time
1:53.9
Pace
347
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 38:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 248 |
November 23, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1096 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| r482 |
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Workout Graph
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