Richard Reilly 4000m row
4,000
Meters
15:59.7
Time
1:59.9
Pace
261
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 158 |
December 06, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000 | 1:59.9 | 203 | 997 | 261 | 26 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 25 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 32 | 25 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 25 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 25 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 26 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 31 |
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Workout Graph
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