Richard Reilly 4x500m/1:00r row
2,000
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 11:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 154 |
December 08, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 32 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.