Richard Reilly 4x200m/1:00r row
800
Meters
3:29.5
Time
2:10.9
Pace
47
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 970 |
| Overall Time | 7:29.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 36 |
| Stroke Count | 155 |
| Drag Factor | 197 |
December 08, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 36 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 38 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 37 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 35 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 35 | |
| r170 |
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