Richard Reilly 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 151 |
January 04, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 313 | 25 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 25 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 25 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 24 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 24 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 25 |
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Workout Graph
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