Richard Reilly 4x500m/2:00r row
2,000
Meters
7:25.9
Time
1:51.4
Pace
142
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 15:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 156 |
January 05, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 32 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 34 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | |
| r148 |
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Workout Graph
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