Richard Reilly 3x1000m/2:00r row
3,000
Meters
11:41.2
Time
1:56.8
Pace
204
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 17:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 147 |
January 08, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1054 | 29 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 30 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | |
| r75 |
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Workout Graph
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