Richard Reilly 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
January 18, 2021 18:15:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 23 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 22 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 23 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 23 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 22 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 23 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 23 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 22 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 23 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 22 |
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5km Row @ Erg Studio
5km Row