Richard Reilly 6x500m/2:00r row
3,000
Meters
11:10.5
Time
1:51.7
Pace
164
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 23:10.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
January 19, 2021 18:31:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 3,000 | 1:51.7 | 251 | 1163 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| r265 |
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Erg Studio