Richard Reilly 5x100m/0:30r row
500
Meters
1:44.3
Time
1:44.3
Pace
34
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 670 |
| Overall Time | 4:14.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 42 |
January 19, 2021 18:41:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 42 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 46 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r170 |
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Workout Graph
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Erg Studio