Richard Reilly 5x100m/0:30r row
500
Meters
1:43.4
Time
1:43.4
Pace
34
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 683 |
| Overall Time | 4:13.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 45 |
January 22, 2021 19:31:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 45 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 48 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 47 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| r183 |
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Erg Studio