Richard Reilly v4000m/3:00r...2 row
9,012
Meters
39:26.4
Time
2:11.2
Pace
492
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 44:26.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 155 |
January 28, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 9,012 | 2:11.2 | 155 | 832 | 24 | |
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 23 | |
| r: 3:00 | 45 | |||||
| 17:10.8 | 4,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 39 | |||||
| r84 |
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Workout Graph
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