Richard Reilly 3x3000m/3:00r row
9,000
Meters
38:36.3
Time
2:08.6
Pace
555
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 47:36.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 146 |
February 07, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.3 | 9,000 | 2:08.6 | 164 | 865 | 25 | |
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 25 | |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 25 | |
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 25 | |
| r57 |
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Workout Graph
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