Richard Reilly v500m/1:30r...5 row
7,000
Meters
28:54.7
Time
2:03.9
Pace
447
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 37:54.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 138 |
February 02, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 7,000 | 2:03.9 | 184 | 933 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:30 | 34 | |||||
| 6:11.3 | 1,500 | 2:03.7 | 185 | 935 | 25 | |
| r: 2:30 | 41 | |||||
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 25 | |
| r: 3:00 | 17 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 34 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r126 |
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Workout Graph
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