Richard Reilly 5000m row
5,000
Meters
29:19.9
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
February 13, 2021 11:55:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.9 | 5,000 | 2:55.9 | 64 | 520 | 254 | 21 |
| 11:10.1 | 1,000 | 5:35.0 | 9 | 332 | 11 | |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 24 | |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 24 | |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 24 | |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 24 |
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Erg Studio