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Richard Reilly 30x1:00/1:00r row

7,866

Meters

30:00.0

Time

1:54.4

Pace

538

Calories

Rest Distance1,362
Rest Time30:00.0
Overall Distance9,228
Overall Time1:00:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate29
Stroke Count1064
Drag Factor165

February 21, 2021 19:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,866 1:54.4 234 1104 29
1:00.0 247 2:01.4 195 972 29
1:00.0 248 2:00.9 198 980 26
1:00.0 249 2:00.4 200 988 26
1:00.0 251 1:59.5 205 1005 27
1:00.0 252 1:59.0 207 1013 27
1:00.0 251 1:59.5 205 1005 27
1:00.0 255 1:57.6 215 1039 29
1:00.0 253 1:58.5 210 1022 27
1:00.0 256 1:57.1 217 1048 26
1:00.0 258 1:56.2 223 1066 28
1:00.0 258 1:56.2 223 1066 27
1:00.0 260 1:55.3 228 1084 27
1:00.0 261 1:54.9 230 1093 28
1:00.0 262 1:54.5 233 1102 29
1:00.0 261 1:54.9 230 1093 28
1:00.0 263 1:54.0 236 1111 29
1:00.0 264 1:53.6 239 1120 29
1:00.0 265 1:53.2 241 1130 30
1:00.0 265 1:53.2 241 1130 31
1:00.0 266 1:52.7 244 1139 29
1:00.0 268 1:51.9 250 1158 30
1:00.0 270 1:51.1 255 1178 31
1:00.0 270 1:51.1 255 1178 30
1:00.0 270 1:51.1 255 1178 30
1:00.0 271 1:50.7 258 1187 32
1:00.0 273 1:49.8 264 1207 32
1:00.0 273 1:49.8 264 1207 33
1:00.0 274 1:49.4 267 1217 34
1:00.0 275 1:49.0 270 1227 36
1:00.0 276 1:48.6 273 1237 35
r1,362

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