Richard Reilly 4x2000m/1:30r row
8,000
Meters
44:34.9
Time
2:47.1
Pace
406
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,087 |
| Overall Time | 50:34.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
February 22, 2021 18:32:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 8,000 | 2:47.1 | 75 | 557 | 22 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 25 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 25 | |
| 17:12.0 | 2,000 | 4:18.0 | 20 | 370 | 13 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 25 | |
| r87 |
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Workout Graph
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Erg Studio