Richard Reilly 3000m row
3,000
Meters
13:57.8
Time
2:19.6
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 227 |
February 24, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000 | 2:19.6 | 129 | 742 | 169 | 24 |
| 2:52.2 | 600 | 2:23.5 | 118 | 707 | 33 | 25 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 34 | 24 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 33 | 24 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 35 | 24 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 755 | 34 | 25 |
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Workout Graph
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