Richard Reilly 5x1000m/1:30r row
5,000
Meters
24:13.7
Time
2:25.3
Pace
294
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,141 |
| Overall Time | 31:43.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 135 |
February 24, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 23 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 22 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 23 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 22 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 25 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 25 | |
| r141 |
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Workout Graph
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