Richard Reilly 8x250m/1:30r row
2,000
Meters
7:21.4
Time
1:50.3
Pace
144
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 19:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 181 |
March 23, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r378 |
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Workout Graph
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