Richard Reilly 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 142 |
July 23, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 794 | 397 | 23 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 23 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 23 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 |
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Workout Graph
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