Richard Reilly 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 144 |
September 17, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 776 | 388 | 22 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 22 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 23 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 23 |
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Workout Graph
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