Richard Reilly 5000m row
5,000
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 131 |
January 31, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 293 | 23 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 23 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 23 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 23 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 24 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 25 |
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Workout Graph
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