Ronald B 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
343
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 137 |
August 21, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1043 | 343 | 22 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 957 | 68 | 20 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 23 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 24 |
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Workout Graph
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