Ronald B 4:00 row
1,063
Meters
4:00.0
Time
1:52.8
Pace
73
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 133 |
September 25, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 33 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 |
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Workout Graph
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