Ronald B 5x500m/1:30r row
2,500m
Meters
8:41.1
Time
1:44.2
Pace
195
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,570m |
| Overall Time | 16:11.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
February 02, 2018 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| r70m |
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Workout Graph
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