Ronald B 500m row
500m
Meters
1:24.8
Time
1:24.8
Pace
51
Calories
167
Heart Rate
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 42 |
| Stroke Count | 59 |
| Drag Factor | 151 |
February 07, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 500m | 1:24.8 | 574 | 2275 | 42 | 167 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 146 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 43 | 166 |
| 0:16.9 | 300m | 1:24.5 | 580 | 2296 | 39 | 173 |
| 0:16.9 | 400m | 1:24.5 | 580 | 2296 | 43 | 176 |
| 0:17.1 | 500m | 1:25.5 | 560 | 2227 | 42 | 176 |
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Workout Graph
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