Ronald B 500m row
500
Meters
1:24.8
Time
1:24.8
Pace
51
Calories
167
Heart Rate
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 42 |
| Stroke Count | 59 |
| Drag Factor | 151 |
February 07, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.8 | 500 | 1:24.8 | 574 | 2165 | 51 | 42 | 167 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 42 | 146 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 43 | 166 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2130 | 10 | 39 | 173 |
| 0:16.9 | 400 | 1:24.5 | 580 | 2130 | 10 | 43 | 176 |
| 0:17.1 | 500 | 1:25.5 | 560 | 2105 | 10 | 42 | 176 |
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Workout Graph
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