Ronald B 6000m row
6,000m
Meters
23:27.4
Time
1:57.2
Pace
401
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 118 |
February 17, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000m | 1:57.2 | 217 | 1046 | 22 | 162 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 127 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 152 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 22 | 158 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 159 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 21 | 162 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 20 | 164 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 21 | 165 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 21 | 166 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 21 | 168 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 171 |
| 1:56.6 | 5,500m | 1:56.6 | 221 | 1059 | 22 | 174 |
| 1:47.4 | 6,000m | 1:47.4 | 283 | 1272 | 25 | 179 |
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Workout Graph
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