Ronald B 10000m row
10,000
Meters
38:14.7
Time
1:54.7
Pace
694
Calories
171
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 122 |
February 23, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:14.7 | 10,000 | 1:54.7 | 232 | 1088 | 694 | 22 | 171 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 22 | 160 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 21 | 165 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 21 | 170 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 21 | 173 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 21 | 173 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 21 | 173 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 174 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 21 | 175 |
| 3:50.9 | 9,000 | 1:55.4 | 227 | 1075 | 69 | 22 | 176 |
| 3:44.5 | 10,000 | 1:52.2 | 247 | 1138 | 71 | 23 | 179 |
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Workout Graph
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