Ronald B 5x1000m/2:30r row
5,000m
Meters
18:11.9
Time
1:49.1
Pace
368
Calories
167
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,054m |
| Overall Time | 30:41.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 124 |
March 01, 2018 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 5,000m | 1:49.1 | 269 | 1225 | 24 | 167 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | 155 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 | 165 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 | 169 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | 171 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | 174 |
| r54m |
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Workout Graph
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